I'm going to get back on my diet and eating healthily I will post my weight each week
I will weigh in every wed. this is my new commitment.Last June I went in to ER and had to anagram there was not anything wrong .The Dr. said if I would eat heartily, lose weight get to my cheerleader weight .I would not die of heart problems. I started at 197 .I'm trying to get to 157.I have not been walking and been eating some junk.
Back from the city had a nice time I will post the trip
I feel a little tried It is great to be home.